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Shaw Islanders Inc.

A Community Organization

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Exercise Group-Medium to high intensity

Start
3 Sep 2025
End
17 Dec 2025
Schedule
16 sessions
#1.
3 Sep 2025, 8:30 AM 9:30 AM (PDT)
#2.
10 Sep 2025, 8:30 AM 9:30 AM (PDT)
#3.
17 Sep 2025, 8:30 AM 9:30 AM (PDT)
#4.
24 Sep 2025, 8:30 AM 9:30 AM (PDT)
#5.
1 Oct 2025, 8:30 AM 9:30 AM (PDT)
#6.
8 Oct 2025, 8:30 AM 9:30 AM (PDT)
#7.
15 Oct 2025, 8:30 AM 9:30 AM (PDT)
#8.
22 Oct 2025, 8:30 AM 9:30 AM (PDT)
#9.
29 Oct 2025, 8:30 AM 9:30 AM (PDT)
#10.
5 Nov 2025, 8:30 AM 9:30 AM (PST)
#11.
12 Nov 2025, 8:30 AM 9:30 AM (PST)
#12.
19 Nov 2025, 8:30 AM 9:30 AM (PST)
#13.
26 Nov 2025, 8:30 AM 9:30 AM (PST)
#14.
3 Dec 2025, 8:30 AM 9:30 AM (PST)
#15.
10 Dec 2025, 8:30 AM 9:30 AM (PST)
#16.
17 Dec 2025, 8:30 AM 9:30 AM (PST)
Location
Community Building - Small room

Organized by Ellen Jones

exercise based on Pilates with strength training and cardio.

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